Preventing Deep Vein Thrombosis (DVT) and Motion Sickness
Deep Vein Thrombosis (DVT), sometimes referred to as Economy Class Syndrome, in rare instances can occur during air travel, due to inactivity.
Blood flow slows down, especially in the lower legs, and clots can form. Sometimes there are no symptoms until several days after the flight when DVT can be mistaken for a cramp. DVT can be easily avoided by using these simple tips.
Tips for dealing with DVT:
• Flex your legs frequently (at least every 30 minutes) while seated.
• Try compression stockings, but not elastic “support” hose.
• Avoid sitting with your legs crossed for more than a few minutes.
• Drink LOTS of water.
• Avoid dehydrating beverages such as alcohol & caffeine.
• If you have serious risk factors ask your doctor for a prescription of an anticoagulant.
Motion Sickness
Most airline passengers rarely experience motion sickness. Motion sickness can occur when you lose visual contact with the earth’s horizon and you are subjected to motion such as turbulence or the plane turning. This can cause the inner ear to send conflicting information to the brain. Anxiety can also exaggerate the symptoms of motion sickness.
Tips for dealing with Motion Sickness:
• Try sitting near the plane’s wings. This will reduce the motion felt.
• Try over the counter medications such as Dramamine or Bonine for short trips.
• Try Ginger (capsule form) and peppermint (mint-flavored candies).
• Eat lightly before and during your flight.
• Sit at a window seat.
• Don’t read.
• Open your air vent.
Other Airline Travel Health Advice
• Try not to fly within twelve hours after dental work because the change in cabin pressure can be painful.
• Avoid eating empty calories. They can cause a swings in your blood sugar which will affect how you feel.
• Avoid drinking much alcohol. It doesn’t take much at altitude to get drunk.
• Carry a summary of your health info. Include items such as: blood type, pre-existing health conditions, allergies, etc.
• Some researchers claim that bismuth subsahcylate (Pepto-Bismol) can help prevent “Montezuma’s Revenge” (Diarrhea caused by drinking contaminated water).
IMPORTANT
This information is not intended to and does not in any way substitute for professional medical advice. Always seek the advice of your physician or other qualified health care provider regarding any condition or health questions you may have.
